Fleuriot Didier Guillard v0:30/r...19 row
8,448m
Meters
38:44.1
Time
2:17.5
Pace
511
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,448m |
| Overall Time | 38:44.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 111 |
May 29, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.1 | 8,448m | 2:17.5 | 134 | 762 | 34 | 153 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 44 | 104 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 113 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 115 |
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 20 | 141 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 36 | 141 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 48 | 150 |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 22 | 154 |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 38 | 154 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 42 | 155 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 149 |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 24 | 179 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 32 | 178 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | 167 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 32 | 155 |
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 26 | 181 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 30 | 176 |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 48 | 168 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 46 | 154 |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 28 | 185 |
| r0m |
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Workout Graph
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