Fleuriot Didier Guillard v0:30/r...8 row
821m
Meters
5:00.0
Time
3:02.7
Pace
41
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 821m |
| Overall Time | 5:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 195 |
May 29, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 31 | 138 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | 122 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 132 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | 140 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 136 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 40 | 150 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 38 | 151 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 135 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 143 |
| r0m |
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Workout Graph
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v:30/:00r...8