Fleuriot Didier Guillard v0:30/r...8 row
813m
Meters
5:00.0
Time
3:04.5
Pace
38
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 813m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 195 |
May 30, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 30 | 101 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 98 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | 100 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 28 | 99 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 16 | 110 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 104 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | 99 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 36 | 101 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 100 |
| r0m |
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Workout Graph
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v:30/:00r...8