Fleuriot Didier Guillard v0:30/r...8 row
859m
Meters
5:00.0
Time
2:54.6
Pace
40
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 859m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 200 |
May 31, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 29 | 94 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | 88 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | 87 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 95 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 102 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 93 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 93 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 97 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 103 |
| r0m |
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Workout Graph
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v:30/:00r...8