Fleuriot Didier Guillard v0:30/r...8 row
859m
Meters
5:00.0
Time
2:54.6
Pace
40
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 859m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 196 |
June 02, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 33 | 88 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | 89 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 32 | 88 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 32 | 90 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 85 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 44 | 93 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 52 | 89 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 92 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 81 |
| r0m |
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Workout Graph
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v:30/:00r...8