Fleuriot Didier Guillard v200m/r...20 row
10,400m
Meters
48:24.4
Time
2:19.6
Pace
629
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,400m |
| Overall Time | 48:24.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 1385 |
| Drag Factor | 115 |
June 02, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.4 | 10,400m | 2:19.6 | 129 | 742 | 31 | |
| 1:18.8 | 200m | 3:17.0 | 46 | 457 | 43 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 32 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 32 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 24 | |
| 1:22.8 | 200m | 3:27.0 | 39 | 435 | 41 | |
| 1:23.1 | 200m | 3:27.7 | 39 | 434 | 45 | |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 32 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | |
| 1:30.0 | 200m | 3:45.0 | 31 | 405 | 33 | |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 28 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 27 | |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 26 | |
| 1:31.2 | 200m | 3:48.0 | 30 | 401 | 39 | |
| 1:28.0 | 200m | 3:40.0 | 33 | 413 | 39 | |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 30 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r0m |
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Workout Graph
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v200m/:00r...20