Fleuriot Didier Guillard v0:30/r...8 row
863m
Meters
5:00.0
Time
2:53.8
Pace
43
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 863m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 129 |
June 04, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 31 | 125 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 116 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 30 | 115 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 109 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 138 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 131 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 141 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | 127 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 127 |
| r0m |
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Workout Graph
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v:30/:00r...8