Fleuriot Didier Guillard v0:30/r...8 row
839m
Meters
5:00.0
Time
2:58.7
Pace
41
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 839m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 139 |
June 04, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 30 | 110 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 108 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 112 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 113 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 109 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 107 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | 109 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 36 | 106 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 123 |
| r0m |
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Workout Graph
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v:30/:00r...8