Fleuriot Didier Guillard 10x0:30/0:30r row
1,354m
Meters
5:00.0
Time
1:50.7
Pace
93
Calories
108
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,953m |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 162 |
June 04, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 30 | 108 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 105 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 108 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 102 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 105 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 105 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 105 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 117 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 110 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 113 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 115 |
| r599m |
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Workout Graph
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