Fleuriot Didier Guillard v0:30/r...8 row
832m
Meters
5:00.0
Time
3:00.2
Pace
41
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 832m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 115 |
June 05, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 31 | 102 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 48 | 100 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 99 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 104 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 103 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 30 | 104 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 36 | 100 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 96 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 110 |
| r0m |
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Workout Graph
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v:30/:00r...8