Fleuriot Didier Guillard v0:30/r...20 row
8,470m
Meters
38:46.2
Time
2:17.3
Pace
518
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,470m |
| Overall Time | 38:46.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 1038 |
| Drag Factor | 115 |
June 05, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.2 | 8,470m | 2:17.3 | 135 | 765 | 33 | 133 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 48 | 94 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 36 | 99 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | 103 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 20 | 108 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 34 | 107 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 46 | 112 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 38 | 101 |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 23 | 151 |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 26 | 144 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 46 | 142 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 42 | 139 |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 24 | 161 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 30 | 153 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 34 | 150 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | 148 |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 26 | 165 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 32 | 157 |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 48 | 139 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 44 | 122 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 28 | 173 |
| r0m |
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Workout Graph
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