Fleuriot Didier Guillard v0:30/r...8 row
919m
Meters
5:00.0
Time
2:43.2
Pace
47
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 919m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 35 |
| Stroke Count | 162 |
| Drag Factor | 200 |
June 07, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 35 | 97 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 44 | 95 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 36 | 99 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | 96 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 96 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | 94 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 46 | 98 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 42 | 101 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 101 |
| r0m |
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Workout Graph
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v:30/:00r...8