Fleuriot Didier Guillard v0:30/r...8 row
905m
Meters
5:00.0
Time
2:45.7
Pace
46
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 905m |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 166 |
| Drag Factor | 201 |
June 08, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 35 | 96 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 42 | 98 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 36 | 97 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | 91 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 92 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | 90 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 48 | 98 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 46 | 101 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 101 |
| r0m |
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Workout Graph
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v:30/:00r...8