Fleuriot Didier Guillard v0:30/r...8 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,004m |
| Overall Time | 5:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
| Drag Factor | 110 |
June 09, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 38 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 50 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 40 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 36 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 44 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 52 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 34 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r0m |
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Workout Graph
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