Fleuriot Didier Guillard v200m/r...12 row
9,087m
Meters
42:05.6
Time
2:18.9
Pace
551
Calories
108
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,388m |
| Overall Time | 44:35.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 111 |
June 12, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:05.6 | 9,087m | 2:18.9 | 130 | 748 | 34 | 108 | |
| 1:20.0 | 200m | 3:20.0 | 44 | 450 | 43 | 77 | |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 33 | 77 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 27 | 78 | |
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 19 | 82 | |
| 1:30.2 | 200m | 3:45.5 | 31 | 405 | 46 | 94 | |
| 1:54.5 | 200m | 4:46.2 | 15 | 351 | 51 | 124 | |
| 1:24.3 | 200m | 3:30.7 | 37 | 428 | 52 | 132 | |
| r: 0:30 | 20m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | 127 | |
| r: 0:30 | 68m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | 127 | |
| r: 0:30 | 65m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | 127 | |
| r: 0:30 | 77m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | 126 | |
| r: 0:30 | 71m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | 125 | |
| r301m |
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Workout Graph
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v200m/:00r...7