Fleuriot Didier Guillard v0:30/r...8 row
882m
Meters
5:00.0
Time
2:50.0
Pace
42
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 882m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 196 |
June 13, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 33 | 103 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 42 | 101 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 103 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 102 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 90 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 98 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 48 | 107 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 105 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 119 |
| r0m |
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Workout Graph
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v:30/:00r...8