Fleuriot Didier Guillard v0:30/r...8 row
933m
Meters
5:00.0
Time
2:40.7
Pace
47
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 933m |
| Overall Time | 5:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 40 |
| Stroke Count | 189 |
| Drag Factor | 198 |
June 14, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 40 | 95 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 42 | 89 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 34 | 98 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 32 | 100 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 100 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 54 | 95 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 54 | 94 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 48 | 89 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 38 | 96 |
| r0m |
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Workout Graph
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v:30/:00r...8