Fleuriot Didier Guillard v0:30/r...8 row
857m
Meters
5:00.0
Time
2:55.0
Pace
41
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 857m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 205 |
June 15, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 29 | 111 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 34 | 95 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 102 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | 103 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 120 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 30 | 128 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | 122 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | 112 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 109 |
| r0m |
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Workout Graph
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v:30/:00r...8