Fleuriot Didier Guillard v200m/r...12 row
9,090m
Meters
40:59.1
Time
2:15.2
Pace
552
Calories
68
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,374m |
| Overall Time | 43:29.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 112 |
June 19, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.1 | 9,090m | 2:15.2 | 141 | 786 | 30 | 68 | |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 39 | 90 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 38 | 86 | |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 29 | 93 | |
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 18 | 59 | |
| 1:30.6 | 200m | 3:46.5 | 30 | 403 | 34 | 60 | |
| 1:33.1 | 200m | 3:52.7 | 28 | 395 | 39 | 61 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 27 | 54 | |
| r: 0:30 | 50m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | 62 | |
| r: 0:30 | 55m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 60 | |
| r: 0:30 | 60m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | 68 | |
| r: 0:30 | 62m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 65 | |
| r: 0:30 | 57m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 67 | |
| r284m |
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Workout Graph
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v200m/:00r...7