Fleuriot Didier Guillard v0:30/r...8 row
839m
Meters
5:00.0
Time
2:58.7
Pace
39
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 839m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 194 |
June 20, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 30 | 96 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 36 | 90 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | 95 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 102 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 15 | 101 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 100 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 98 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 96 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 92 |
| r0m |
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Workout Graph
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v:30/:00r...8