Fleuriot Didier Guillard v200m/r...12 row
9,085m
Meters
39:59.2
Time
2:12.0
Pace
552
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,310m |
| Overall Time | 42:29.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 110 |
June 20, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 9,085m | 2:12.0 | 152 | 823 | 29 | |
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 40 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 37 | |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 24 | |
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 18 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 27 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 25 | |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 31 | |
| r: 0:30 | 40m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:30 | 62m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | |
| r: 0:30 | 43m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 32 | |
| r: 0:30 | 45m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r: 0:30 | 35m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | |
| r225m |
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Workout Graph
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v200m/:00r...7