Fleuriot Didier Guillard v0:30/r...8 row
873m
Meters
5:00.0
Time
2:51.8
Pace
42
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 873m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 203 |
June 21, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 28 | 105 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 104 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 108 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 94 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 105 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 28 | 106 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | 106 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 110 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 107 |
| r0m |
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Workout Graph
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v:30/:00r...8