Fleuriot Didier Guillard v0:30/r...8 row
855m
Meters
5:00.0
Time
2:55.4
Pace
42
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 855m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 192 |
June 24, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 32 | 101 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 42 | 93 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 101 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | 107 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 110 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 42 | 104 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | 106 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | 98 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 95 |
| r0m |
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Workout Graph
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v:30/:00r...8