Fleuriot Didier Guillard v200m/r...12 row
9,104m
Meters
40:35.0
Time
2:13.7
Pace
553
Calories
130
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,428m |
| Overall Time | 43:05.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 931 |
| Drag Factor | 162 |
June 26, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:35.0 | 9,104m | 2:13.7 | 146 | 803 | 32 | 130 | |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 44 | 85 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 40 | 87 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 30 | 90 | |
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 19 | 175 | |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 31 | 167 | |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 30 | 148 | |
| 1:26.1 | 200m | 3:35.2 | 35 | 420 | 50 | 131 | |
| r: 0:30 | 40m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 28 | 138 | |
| r: 0:30 | 72m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | 131 | |
| r: 0:30 | 70m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | 135 | |
| r: 0:30 | 74m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | 136 | |
| r: 0:30 | 68m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | 139 | |
| r324m |
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Workout Graph
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v200m/:00r...7