Fleuriot Didier Guillard v0:30/r...8 row
918m
Meters
5:00.0
Time
2:43.3
Pace
45
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 918m |
| Overall Time | 5:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 205 |
June 28, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 33 | 98 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 36 | 100 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 32 | 107 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 99 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | 95 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 42 | 101 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 46 | 98 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 44 | 95 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 94 |
| r0m |
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Workout Graph
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v:30/:00r...8