Fleuriot Didier Guillard v200m/r...12 row
9,111m
Meters
40:29.0
Time
2:13.3
Pace
555
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,418m |
| Overall Time | 42:59.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 927 |
| Drag Factor | 129 |
June 28, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.0 | 9,111m | 2:13.3 | 148 | 808 | 33 | |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 43 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 36 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 31 | |
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 18 | |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 32 | |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 36 | |
| 1:20.1 | 200m | 3:20.2 | 44 | 450 | 55 | |
| r: 0:30 | 49m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | |
| r: 0:30 | 73m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:30 | 56m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:30 | 59m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:30 | 70m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| r307m |
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Workout Graph
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v200m/:00r...7