Fleuriot Didier Guillard v0:30/r...8 row
944m
Meters
5:00.0
Time
2:38.8
Pace
48
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 944m |
| Overall Time | 5:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 200 |
June 30, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 33 | 89 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 40 | 77 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | 86 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 88 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 99 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 38 | 92 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 44 | 89 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 42 | 92 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 91 |
| r0m |
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Workout Graph
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v:30/:00r...8