Fleuriot Didier Guillard v200m/r...12 row
9,101m
Meters
40:26.9
Time
2:13.3
Pace
553
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,346m |
| Overall Time | 42:56.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 128 |
June 30, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.9 | 9,101m | 2:13.3 | 148 | 808 | 32 | |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 43 | |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 35 | |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 31 | |
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 21 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 30 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 31 | |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 46 | |
| r: 0:30 | 31m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:30 | 52m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:30 | 56m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:30 | 53m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | |
| r: 0:30 | 53m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| r245m |
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Workout Graph
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v200m/:00r...7