Fleuriot Didier Guillard v0:30/r...8 row
878m
Meters
5:00.0
Time
2:50.8
Pace
42
Calories
77
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 878m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 195 |
July 02, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 30 | 77 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 38 | 73 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | 77 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | 81 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 74 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 71 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 79 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 80 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 88 |
| r0m |
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Workout Graph
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v:30/:00r...8