Fleuriot Didier Guillard v200m/r...12 row
9,100m
Meters
40:49.2
Time
2:14.5
Pace
554
Calories
66
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,363m |
| Overall Time | 43:19.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 126 |
July 02, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.2 | 9,100m | 2:14.5 | 144 | 794 | 31 | 66 | |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 40 | 84 | |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 34 | 86 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 31 | 81 | |
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 19 | 56 | |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 30 | 59 | |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 31 | 59 | |
| 1:18.5 | 200m | 3:16.2 | 46 | 459 | 41 | 57 | |
| r: 0:30 | 31m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 63 | |
| r: 0:30 | 47m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | 61 | |
| r: 0:30 | 64m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 61 | |
| r: 0:30 | 67m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | 61 | |
| r: 0:30 | 54m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 67 | |
| r263m |
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Workout Graph
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v200m/:00r...7