Fleuriot Didier Guillard v0:30/r...8 row
829m
Meters
5:00.0
Time
3:00.9
Pace
39
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 829m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 196 |
July 03, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 32 | 86 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 42 | 95 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 30 | 96 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | 93 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 88 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 81 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | 78 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | 85 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 75 |
| r0m |
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Workout Graph
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v:30/:00r...8