Fleuriot Didier Guillard v200m/r...12 row
9,105m
Meters
41:07.8
Time
2:15.5
Pace
553
Calories
72
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,353m |
| Overall Time | 43:37.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 127 |
July 03, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.8 | 9,105m | 2:15.5 | 141 | 783 | 30 | 72 | |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 38 | 80 | |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 27 | 85 | |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 25 | 83 | |
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 18 | 74 | |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 28 | 67 | |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 30 | 70 | |
| 1:24.8 | 200m | 3:32.0 | 37 | 426 | 40 | 70 | |
| r: 0:30 | 25m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | 72 | |
| r: 0:30 | 73m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | 67 | |
| r: 0:30 | 61m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | 59 | |
| r: 0:30 | 49m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 70 | |
| r: 0:30 | 40m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | 68 | |
| r248m |
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Workout Graph
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v200m/:00r...7