Fleuriot Didier Guillard v0:30/r...8 row
911m
Meters
5:00.0
Time
2:44.6
Pace
45
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 911m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 198 |
July 04, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 30 | 97 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 34 | 80 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 87 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | 89 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 115 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 34 | 104 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | 104 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | 105 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 97 |
| r0m |
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Workout Graph
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v:30/:00r...8