Fleuriot Didier Guillard v0:30/r...8 row
906m
Meters
5:00.0
Time
2:45.5
Pace
46
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 906m |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 196 |
July 05, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 29 | 93 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 34 | 87 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 99 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | 91 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 90 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 30 | 90 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 32 | 99 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 102 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 89 |
| r0m |
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Workout Graph
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v:30/:00r...8