Fleuriot Didier Guillard v200m/r...12 row
9,124m
Meters
40:49.8
Time
2:14.2
Pace
559
Calories
133
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,425m |
| Overall Time | 44:19.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 175 |
July 05, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.8 | 9,124m | 2:14.2 | 145 | 797 | 30 | 133 | |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 38 | 95 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 32 | 94 | |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 30 | 117 | |
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 20 | 176 | |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 26 | 161 | |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 28 | 143 | |
| 1:20.1 | 200m | 3:20.2 | 44 | 450 | 36 | 142 | |
| r: 1:30 | 49m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 129 | |
| r: 0:30 | 81m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 136 | |
| r: 0:30 | 65m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | 138 | |
| r: 0:30 | 59m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 31 | 137 | |
| r: 0:30 | 47m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 131 | |
| r301m |
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Workout Graph
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v200m/:00r...7