Fleuriot Didier Guillard v0:30/r...8 row
860m
Meters
5:00.0
Time
2:54.4
Pace
40
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 860m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 205 |
July 06, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 30 | 101 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 32 | 89 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 28 | 90 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | 91 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 116 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | 113 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 106 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 108 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 97 |
| r0m |
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Workout Graph
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v:30/:00r...8