Fleuriot Didier Guillard v0:30/r...8 row
890m
Meters
5:00.0
Time
2:48.5
Pace
44
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 890m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 203 |
July 10, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 31 | 90 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 36 | 93 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | 95 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 94 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 88 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 44 | 86 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 89 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 92 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 86 |
| r0m |
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Workout Graph
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v:30/:00r...8