Fleuriot Didier Guillard v0:30/r...8 row
927m
Meters
5:00.0
Time
2:41.8
Pace
48
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 927m |
| Overall Time | 5:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 197 |
July 11, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 33 | 93 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 46 | 88 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 32 | 89 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | 88 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 85 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 83 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 87 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | 97 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 128 |
| r0m |
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Workout Graph
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v:30/:00r...8