Fleuriot Didier Guillard v0:30/r...8 row
915m
Meters
5:00.0
Time
2:43.9
Pace
51
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 915m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 39 |
| Stroke Count | 190 |
| Drag Factor | 97 |
July 11, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 39 | 136 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 50 | 133 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 40 | 141 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 36 | 140 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 135 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 46 | 132 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 40 | 137 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 135 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | 142 |
| r0m |
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Workout Graph
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v:30/:00r...8