Fleuriot Didier Guillard v0:30/r...8 row
885m
Meters
5:00.0
Time
2:49.4
Pace
42
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 885m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 197 |
July 12, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 31 | 102 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 38 | 116 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 32 | 118 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 117 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 91 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 32 | 79 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | 81 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 42 | 90 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 127 |
| r0m |
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Workout Graph
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v:30/:00r...8