Fleuriot Didier Guillard v0:30/r...8 row
904m
Meters
5:00.0
Time
2:45.9
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 904m |
| Overall Time | 5:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 203 |
July 13, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 32 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 42 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 42 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 44 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | |
| r0m |
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Workout Graph
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v:30/:00r...8