Fleuriot Didier Guillard v0:30/r...8 row
898m
Meters
5:00.0
Time
2:47.0
Pace
44
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 898m |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 199 |
July 16, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 33 | 91 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | 103 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 36 | 107 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | 105 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 79 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 42 | 80 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 44 | 83 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | 90 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 83 |
| r0m |
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Workout Graph
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v:30/:00r...8