Fleuriot Didier Guillard v1:00/r...16 row
3,755m
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,755m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 105 |
August 06, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,755m | 2:07.8 | 168 | 876 | 23 | 112 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | 101 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 102 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 104 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 109 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 109 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 101 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 125 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 114 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 100 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 125 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 124 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 113 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 111 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 114 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 123 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 123 |
| r0m |
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Workout Graph
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