Fleuriot Didier Guillard v1:00/r...22 row
8,712m
Meters
45:00.0
Time
2:34.9
Pace
479
Calories
29
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,712m |
| Overall Time | 45:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Stroke Count | 1187 |
| Drag Factor | 104 |
August 08, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,712m | 2:34.9 | 94 | 623 | 33 | 29 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 46 | 91 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 32 | 110 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 45 | 103 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 98 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 54 | 99 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 74 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | 76 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 40 | 0 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 0 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 48 | 0 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 0 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 52 | 0 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | 0 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 22 | 0 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 40 | 0 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 30 | 0 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 50 | 0 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 0 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 56 | 0 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 0 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 22 | 0 |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 18 | 0 |
| r0m |
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Workout Graph
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