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Fleuriot Didier Guillard v1:00/0:01r...43 row

9,233m

Meters

45:00.0

Time

2:26.2

Pace

527

Calories

116

Heart Rate

Rest Distance11m
Rest Time2:43.0
Overall Distance9,244m
Overall Time47:43.0
Average Watts112
Calories Per Hour685
Stroke Rate24
Stroke Count1039
Drag Factor104

August 10, 2023 06:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warm up + brule + b0 b1

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,233m 2:26.2 112 685 24 116
1:00.0 144m 3:28.3 39 433 50 104
r: 0:01 0m
1:00.0 136m 3:40.5 33 412 56 105
r: 0:03 0m
1:00.0 172m 2:54.4 66 527 35 104
r: 0:03 0m
1:00.0 100m 5:00.0 13 344 41 113
r: 0:02 0m
1:00.0 156m 3:12.3 49 469 26 113
r: 0:02 0m
1:00.0 188m 2:39.5 86 596 30 119
r: 0:02 0m
1:00.0 193m 2:35.4 93 620 21 124
r: 0:01 0m
1:00.0 210m 2:22.8 120 713 16 123
r: 0:03 0m
1:00.0 227m 2:12.1 152 821 22 120
r: 0:03 0m
1:00.0 241m 2:04.4 181 924 26 115
r: 0:59 11m
0:30.0 128m 1:57.1 217 1048 26 127
r: 0:03 0m
0:30.0 104m 2:24.2 117 701 16 130
r: 0:02 0m
0:30.0 130m 1:55.3 228 1084 28 116
r: 0:03 0m
0:30.0 95m 2:37.8 89 606 16 111
r: 0:03 0m
0:30.0 132m 1:53.6 239 1120 30 113
r: 0:04 0m
0:30.0 92m 2:43.0 81 577 16 115
r: 0:02 0m
0:30.0 135m 1:51.1 255 1178 32 118
r: 0:03 0m
0:30.0 90m 2:46.6 76 560 16 108
r: 0:02 0m
1:00.0 246m 2:01.9 193 964 26 113
r: 0:02 0m
0:30.0 88m 2:50.4 71 543 16 112
r: 0:03 0m
1:00.0 255m 1:57.6 215 1039 28 115
r: 0:03 0m
0:30.0 88m 2:50.4 71 543 16 117
r: 0:01 0m
1:00.0 265m 1:53.2 241 1130 30 117
r: 0:04 0m
0:30.0 86m 2:54.4 66 527 16 117
r: 0:02 0m
1:00.0 272m 1:50.2 261 1197 32 113
r: 0:03 0m
0:30.0 90m 2:46.6 76 560 16 116
r: 0:03 0m
0:30.0 121m 2:03.9 184 932 26 118
r: 0:03 0m
0:30.0 88m 2:50.4 71 543 16 121
r: 0:03 0m
0:30.0 126m 1:59.0 207 1013 28 119
r: 0:01 0m
0:30.0 89m 2:48.5 73 551 16 116
r: 0:03 0m
0:30.0 134m 1:51.9 250 1158 30 117
r: 0:02 0m
0:30.0 93m 2:41.2 83 587 16 112
r: 0:02 0m
0:30.0 134m 1:51.9 250 1158 32 113
r: 0:03 0m
0:30.0 89m 2:48.5 73 551 16 115
r: 0:02 0m
1:00.0 242m 2:03.9 184 932 26 119
r: 0:02 0m
0:30.0 86m 2:54.4 66 527 16 114
r: 0:02 0m
1:00.0 250m 2:00.0 203 997 28 112
r: 0:02 0m
0:30.0 82m 3:02.9 57 496 16 111
r: 0:02 0m
1:00.0 258m 1:56.2 223 1066 30 112
r: 0:02 0m
0:30.0 88m 2:50.4 71 543 16 112
r: 0:01 0m
1:00.0 263m 1:54.0 236 1111 32 122
r: 0:02 0m
0:30.0 87m 2:52.4 68 535 16 114
r: 0:09 0m
15:00.0 2,959m 2:32.0 100 642 16 148
r11m

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