Fleuriot Didier Guillard v1:00/r...18 row
9,019m
Meters
45:00.0
Time
2:29.6
Pace
513
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,019m |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 1195 |
| Drag Factor | 125 |
August 28, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,019m | 2:29.6 | 104 | 659 | 33 | 130 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 40 | 105 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | 114 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 115 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | 122 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 128 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 148 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 48 | 143 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 54 | 125 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 48 | 125 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 33 | 121 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 122 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 22 | 161 |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 42 | 132 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 44 | 125 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 33 | 132 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 38 | 133 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 32 | 134 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 24 | 165 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24