Fleuriot Didier Guillard v1:00/r...21 row
9,480m
Meters
45:00.0
Time
2:22.4
Pace
552
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,480m |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 116 |
August 29, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,480m | 2:22.4 | 121 | 717 | 26 | 141 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 44 | 94 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 37 | 94 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 34 | 95 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | 94 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 97 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 37 | 90 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 106 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 100 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 118 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 115 |
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 20 | 179 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | 176 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 177 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 16 | 175 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 174 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | 174 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 176 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 16 | 176 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 181 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 199 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 183 |
| r0m |
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Workout Graph
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v200m/:00r...7