Fleuriot Didier Guillard v1:00/r...19 row
9,222m
Meters
45:00.0
Time
2:26.3
Pace
527
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,222m |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
August 31, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,222m | 2:26.3 | 112 | 683 | 29 | 139 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 46 | 112 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 43 | 113 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 40 | 105 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 117 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 52 | 114 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 43 | 107 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 39 | 120 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 122 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 132 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 129 |
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 18 | 160 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 16 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 152 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 16 | 165 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 167 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | 171 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 171 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | 168 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 30 | 177 |
| r0m |
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Workout Graph
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v200m/:00r...7