Fleuriot Didier Guillard v1:00/r...19 row
9,410m
Meters
45:00.0
Time
2:23.4
Pace
548
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,410m |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1067 |
| Drag Factor | 117 |
September 05, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,410m | 2:23.4 | 119 | 707 | 28 | 135 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 41 | 111 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 23 | 108 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 42 | 127 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 37 | 127 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 99 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 35 | 116 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 124 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 135 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 45 | 132 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 51 | 127 |
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 20 | 140 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | 144 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 147 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | 149 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 147 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | 146 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 156 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | 158 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 30 | 186 |
| r0m |
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Workout Graph
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v200m/:00r...7