Fleuriot Didier Guillard v1:00/r...19 row
9,101m
Meters
45:00.0
Time
2:28.3
Pace
519
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,101m |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
September 07, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,101m | 2:28.3 | 107 | 669 | 28 | 88 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 40 | 102 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 38 | 99 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 33 | 103 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 85 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 33 | 72 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 65 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 16 | 64 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 42 | 68 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 49 | 74 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 44 | 86 |
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 18 | 93 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | 102 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 104 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 16 | 102 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 92 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 16 | 90 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 94 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | 95 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 30 | 93 |
| r0m |
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Workout Graph
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v200m/:00r...7